A Simple and Safe Path to Weight Loss
Deep Relaxation Guided by a Therapist
All your decisions about what you eat and how much you eat, take place in your mind.
It’s been proven that curing most weight disorders is usually as much psychological as physical.
Our therapist will work with deep relaxation and internal imagery to help you re-program your decisions and behaviours around food, build confidence and achieve the body you want.
Sign up for a 3-workshop programme. Choose from group sessions or an individual virtual, hybrid or in-person sessions. Weekend and evening slots available.
What you receive:
- 3 x 1.5h group or individual sessions
- Recording you can listen to, to strengthen the learinngs from the program
Each session will focus on a specific topic:
- Session 1: letting go of the past baggage that's causing you to hold onto extra weight and boosting your confidence.
- Session 2: changing your eating habits
- Session 3: building your perfect body image